Powerfully nutritious heart-healthy and dietary friendly kosher snack. As part of a great snacking program, almonds are a sensible snack. Satisfying snack that fills you up with fewer calories and helps with weight management as well. Tastes great and are cholesterol- and sodium-free while also containing protein, dietary fiber and 12 vitamins and minerals, including a heart-healthy good mono-unsaturated fats, such as the antioxidant Vitamin E.